Draw a Circle in C Language
Whether in the form of a fizzy beverage or flavored lozenges, common cold and flu preventative supplements almost ever highlight vitamin C as one of their key ingredients. So, what's so magical about vitamin C? Also known as ascorbic acid, vitamin C is disquisitional to living healthily. Since the human body cannot spontaneously generate this food, vitamin C must instead be absorbed from outside sources, such equally vitamin supplements or foods that are naturally rich in it.
What Does Vitamin C Practice?
Normally found in common cold and influenza preventative supplements, vitamin C strengthens and speeds upwards allowed organisation functionality. Though inquiry does not indicate that vitamin C intake alone can prevent the onset of common cold or flu, adequate daily intake may shorten the duration of an infection or lessen the severity of symptoms.
Vitamin C is crucial for the maintenance of well existence. For example, it plays a role in wound healing and helps maintain many essential trunk tissues. It also acts as a stiff antioxidant and can repair damage from gratuitous radicals, which are linked to aging effects, and affliction vulnerability. Additionally, vitamin C tin can also prevent anemia, since it helps the body increase absorption of dietary fe, some other vital mineral that the body cannot spontaneously create.
Foods that comprise high concentrations of vitamin C have been linked with a lower risk of cardiovascular disease, like heart attack and stroke. Vitamin C can also increment levels of nitric oxide, a compound that widens blood vessels and, in turn, lowers blood pressure. In addition, regular intake of vitamin C, forth with other vitamins, has been linked to a decreased hazard for developing age-related cataracts, a leading cause of visual damage in the The states.
Mutual Sources of Vitamin C
Vitamin C can be easily obtained through the many different foods, including:
- Citrus fruits and juices (orange, grapefruit, lemon, lime and tangerine)
- Berries
- Melons
- Mangoes
- Kiwi
- Lycopersicon esculentum
- Broccoli
- Red peppers
- Spinach
- Squash
- Potatoes
Cooking these foods may result in the loss of some of the vitamin content, and so it is ideal to ingest them raw, either whole or juiced. Present, in that location are also numerous packaged food products, like cereals, that have been enriched and fortified with vitamin C, and so that the nutrient can be hands obtained.
Vitamin C may also be labeled equally "L-ascorbic acid" in supplement class, and most over-the-counter multivitamins contain the recommended daily amount of the vitamin. While information technology is a good source when an individual is in need of a vitamin C boost, supplements are not meant to replace a diet rich in naturally derived vitamin C.
What Happens When Y'all Accept Too Much — or Also Niggling — Vitamin C?
Vitamin C is a h2o-soluble vitamin that can be easily flushed out of the torso via urination when it is non needed. Therefore, if the main source of vitamin C is from naturally occurring foods, it is near-impossible for excess vitamin C to produce side effects. However, taking excessive full-bodied vitamin C supplements may pb to diarrhea or tummy upset.
Since vitamin C-rich foods are so readily available present, symptoms of inadequate vitamin C intake are as well rare in the United states. However, malnourished individuals can feel symptoms of vitamin C deficiency over time, including:
- Weakness
- Fatigue
- Anemia
- Easy bruising
- Articulation pain
- Skin breakdown
- Weakened tooth enamel
- Mucilage inflammation
Astringent vitamin C deficiency is referred to as scurvy. Scurvy tin exist easily treated with increased dietary or supplemental vitamin C. Since vitamin C is crucial in the detoxification of the body, a lack of vitamin C can compromise the allowed organisation and make an private more than susceptible to diseases and infections. Individuals with insufficient vitamin C may find that it takes longer than usual to recover from a cold or a physical wound.
Daily Dosage Recommendations:
The daily dosage recommendation for vitamin C is different for everyone, depending on factors such equally gender, age, lifestyle and current health condition. The recommended daily dosage for vitamin C is at least 75 mg daily for women and 90 mg for men. Since people who are pregnant, breast feeding, smoking or using oral contraceptives accept a lower blood level of vitamin C than others, larger doses of vitamin C may be needed to achieve optimal results in these individuals. Those who have prior or current medical conditions may also require bigger or smaller dosage levels, every bit recommended by their healthcare providers.
Resource Links:
- "Vitamin C" via MedlinePlus
- "Vitamin C and Infections" via MDPI
- "Extra Dose of Vitamin C Based on a Daily Supplementation Shortens the Common Cold: A Meta-Analysis of nine Randomized Controlled Trials" via Hindawi, BioMed Research International
- "Vitamin C" via National Institutes of Health
- "Scurvy" via U.S. Department of Health & Human being Services, National Institutes of Health
- "Dietary intake and blood concentrations of antioxidants and the run a risk of cardiovascular illness, full cancer, and all-cause mortality: a systematic review and dose-response meta-analysis of prospective studies" via The American Journal of Clinical Nutrition
- "Dietary vitamin and carotenoid intake and chance of age-related cataract" via The American Journal of Clinical Diet
- "Cardiovascular Arrangement" via Department of Anatomy, Seoul National University Higher of Medicine (via Springer)
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Source: https://www.symptomfind.com/nutrition-supplements/vitamin-c-everything-you-need-to-know?utm_content=params%3Ao%3D740013%26ad%3DdirN%26qo%3DserpIndex
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